Welcome to My West London Therapy Practice

My practice is a warm, welcoming space where I take a hands-on, evidence-based approach to offer personalised support, helping you develop effective strategies to enhance your mental health.

With a deep commitment to diversity and inclusivity, I provide a nurturing environment where individuals from all backgrounds can feel understood, respected, and supported on their journey to well-being.

  • I work pluralistically, incorporating existential, CBT, person-centred, psychodynamic and relational approaches.

    A desription of these can be found here.

  • Although I have experience addressing various presenting concerns, my particular focus and expertise lie in supporting individuals dealing with issues surrounding depression and anxiety, sexuality and gender, bereavement, trauma, burnout, HIV and long-term health conditions and substance misuse and addiction. I also have extensive experience working with the LGBTQIA+ community

  • I am dedicated to promoting accessibility to psychological therapy and offer some sessions at concession rates. Please reach out for more information.

    I am also registered with Aviva, Vitality, Cigna, AXA & WPA

  • Professional Experience:

    The Chelsea Psychology Clinic- Private practice

    Chelsea & Westminster NHS Hospital - Clinical Health Psychology Department - HIV & sexual health

    WLCC (West London Centre for Counselling) - Primary care service

    CGL (Edgeware Community Hospital) - Substance misuse service

    Training

    DPsych - Professional Doctorate in Counselling Psychology

    AVA Trauma Informed Practice -Advancing Practice with Clients Experiencing Multiple Disadvantage

    Certificate in Counselling and Psychotherapy

    British Psychological Society Certificate of Competence in Occupational Testing - Ability & Personality

    Master of Science (MSc) in Occupational Psychology – Merit

    Bachelor of Science (BSc) in Psychology/Neuropsychology 2:1

  • Publications: Thomas, A., Lusher, J., and Sale, R., (2024). Using Template Analysis to Explore Post-Traumatic Growth Among Nurses Following a Pandemic. In Alexandra M Columbus (Ed.) Advances in Psychology Research Volume 152, pp. 11-48. New York: Nova Science Publishers. ISBN: 979-8-89113-359-4.

    Conference Presentations: Post-Traumatic growth among nurses working in the COVID-19 pandemic research poster. Presented at the 2023 BPS Division of Counselling Psychology Annual Conference

    Research: A Phenomenological Inquiry into Post-Traumatic Growth Among Nurses Who Worked on the Frontline of COVID-19: Implications for Counselling Psychology.

Dr Alex Thomas - Counselling Psychologist

After transitioning from a corporate career, I found my true calling as a therapist, driven by my personal journey through trauma. The profound support and guidance I received from an exceptional therapist during that challenging time inspired me to dedicate my life to helping others navigate their own struggles. With a deep sense of empathy, professional expertise, and a commitment to fostering resilience, I aim to empower my clients on their path to healing and self-discovery.

Having been both a client and a therapist, I have a unique perspective on the therapeutic process. I understand the courage it takes to seek support and the transformative power of therapy. My approach is active and engaged, working collaboratively with individuals as they explore their search for meaning, direction, and personal growth.

My clinical experience spans working within the NHS and the third sector, where I've supported individuals facing a wide range of challenges. My specialties include trauma, anxiety, burnout, substance misuse, and supporting those living with long-term health conditions, including HIV.

In addition to my private practice, I also work at The Chelsea Psychology Clinic, where I continue to expand my practice and provide care to a diverse range of clients.

I am a registered member of the BACP and a registered Counselling Psychologist with the HCPC.